Dayan Qigong 1A Lesson 1.1 Introduction https://youtu.be/VLBjSFtf5ZM
Dayan Qigong 1A Lesson 1.2 Posture and Energy Fields https://youtu.be/g_YjnltybRA
Dayan Qigong 1A Lesson 1.3 First 7 Movements https://youtu.be/TPGp2MiRPT4